Maybe the greatest workout book ever...

5500+ books

We’re hardly talking Harry Potter sales figures here but I’m still super happy that my book has sold more than 5500 copies up to date.

You can pick up a copy at most online bookstores for as cheap as $11.94.
Here are a few links Amazon Barnes & Noble Powell’s

Now back to chilling in the sun
Joakim

Maybe the greatest workout book ever...

Maybe the greatest workout book ever…

I was wrong – we should be feasting on FAT

“I was wrong – we should be feasting on FAT”, says The Fast Diet author DR MICHAEL MOSLEY

Michael Mosley

Dr Mosley used to believe all saturated fats were bad for us

It’s great to see that people’s fear of fat is gradually changing and now the famous Michael Mosley has come out of the closet and admitted that saturated fats does not cause heart disease. I hope this means more people will get of the low-fat-bandwagon and start eating some healthy food without lots of sugar and additaives.

I won’t say I eat a strict LCHF diet (low carbs high fat) but I don’t have any feat of fat – it’s the combinations we need to watch out for. Fat+high levels of carbs=bad, is the general rule I apply regarding my eating. And so far it’s working out really well for me.

Joakim

Read the full article in the Daily Mail here

bike commuting

8 mindset approaches to become a successful bike commuter.

I have found that the key to becoming a successful bike commuter is to have the right mindset; Instead of getting annoyed about the constant head-wind or bad weather, I try to turn all situation into sometning positive.

I take a train and bike to get to work every day. My daily bike commute is 2x5km (~6.5 miles). It doesn’t sound like a lot but during a year this adds up to about 2.500km (1.550 miles) and suddenly we’re talking serious exercise.

Here’s an infographic I made with 8 mindset approaches you can use to become a successful bike commuter. At least they work for me.

Joakim

bike commuting

8 mindset approaches to become a successful bike commuter.

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