Exercise: The casual lean
Situation: While waiting
Exercises: Upper arms

This is a great workout for when waiting for the bus, train, your ride, or just hanging out. The workout allows you to get a good upper arm workout when out in the public without anyone noticing.

You can do the casual lean both as a dynamic and static exercise. Find yourself something to lean up against, it can for instance be a wall or a signpost. Stand in a slight tilted angle and support yourself on the lower arm. Now you can either do small ‘push-ups’ by leaning in and out on the arm. You can also just do it as a static exercise and just lean on the arm for as long as you can.