Exercise: Conf call push-ups
Situation: In a conference call
Exercises: Chest & upper arms

This is one of my favourite Nano Workouts and I have been doing conf call push-ups for several years.

Anyone who’s ever been in a conference call with many participants know that the majority of time is spent as a passive listener and you probably won’t talk for more than 10 minutes during a 1h conference call.

Remember to switch your headset to mute before you hit the floor and do 10 push-ups. 10 is a good number because you will not sound too out of breath if you suddenly are hit with a question. Try to do 10 push-ups every 10 minutes, then you will have done a solid 60 push-ups in one hour.