Drop the Soap – Leg stretching in the shower

drop the soapExercise: Drop the Soap
Situation: In the shower
Stretches: Legs

There are tons of small exercises you can do while taking a shower. Drop the Soap might have a slightly odd look to it, but since no one is watching you in the shower you can just go for it.

It’s a basic leg stretching exercise, try to touch the floor without arching your back. Hold the stretch about 8-10 seconds and repeat three times, going deeper in the stretch each time. You will feel the stretch on the back of your legs.

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One thought on “Drop the Soap – Leg stretching in the shower”

  1. Judy

    Really should mention that this one can be dangerous if you don’t have a surface you can get enough grip on (in bath-mat for example)

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