Drop the Soap – Leg stretching in the shower

drop the soapExercise: Drop the Soap
Situation: In the shower
Stretches: Legs

There are tons of small exercises you can do while taking a shower. Drop the Soap might have a slightly odd look to it, but since no one is watching you in the shower you can just go for it.

It’s a basic leg stretching exercise, try to touch the floor without arching your back. Hold the stretch about 8-10 seconds and repeat three times, going deeper in the stretch each time. You will feel the stretch on the back of your legs.

Pin It

Comments

comments

One thought on “Drop the Soap – Leg stretching in the shower

  1. Judy

    Really should mention that this one can be dangerous if you don’t have a surface you can get enough grip on (in bath-mat for example)

Comments are closed.