Nano Workouts help you get in shape and life healthy during everyday activities.
Office squat – Leg workout at your desk
Exercise: Office squat
Situation: At a desk
You probably know that it’s good to alternate between sitting down and standing up at your desk, but this exercise takes it one step further. If you have a desk which you can control the height of you should keep it at a quite low height. Push away your chair and work for a while in a squatted position. You will get a good static workout of your legs.