Exercise: Office squat
Situation: At a desk
Exercises: Legs
You probably know that it’s good to alternate between sitting down and standing up at your desk, but this exercise takes it one step further. If you have a desk which you can control the height of you should keep it at a quite low height. Push away your chair and work for a while in a squatted position. You will get a good static workout of your legs.
Maybe adding viedo might help.
Really out of shape….How long( number or minutes) should this be done?
Just do for as long as you can. Try to time yourself, then you can monitor your progress and try to beat your old time.