Exercise: Bull neck & Belly stretch
Situation: In bed
Exercises: Neck & Abs
This is a good exercise to do just as you are getting ready for bed or when you have just woken up. You get a good abs stretch as well as giving your neck a workout.
Lay with your head and neck outside the edge of the bed. Stretch as much as you can so you can feel it in your abs. Keep your head elevated for as long as you can to get a good neck workout. You don’t need to keep your arms extended as you are exercising your neck.
Btw, the guy in the illustration is wearing undies from GÄSSLING, which just happens to be the underwear brand I own