Finger Benders – Wrist stretching at the office

wrist stretching at the office
Exercise: Finger Benders
Situation: At work
Stretches: Wrists, fingers & lower arms

If you have been working in front of the computer for a while this a good little stretch exercise to get your wrists, fingers and lower arms back in the game.

Grab hold of the fingers of your left hand with your right hand. Straighten your arm with the fingers facing down. Hold for 8-10 seconds. Switch! Repeat a few times on each side.