Nano Workouts help you get in shape and life healthy during everyday activities.
Hip flexor stretch – while watching TV
Exercise: Hip flexor stretch
Situation: Watching TV
Stretches: Hip flexors
Hip flexor stretch is a good little stretch exercise you can do from the comfort of your sofa while watching TV. It stretches your hip flexors and your thighs and is a good exercise for general mobility.
Stand in front of the couch and position one foot and the backrest. Rest your knee on the cushion and push your hips forward.