Manual cooking – Arm workout in the kitchen

arm workout in the kitchen
Exercise: Manual cooking
Situation: In the kitchen
Exercises: Arms

Leave your electric kitchen toys in the cabinets, it’s time to go manual!

It takes 3 minutes to whip up a batch of meringue using an electric mixer and it takes about 6 if you use a manual whisk, but you will also get a killer lower arm workout as a bonus.

This is not a single workout but more of a general encouragement to leave your electrical kitchen tools in the cabinets. If you start baking your own bread you can both get a 15min arm workout while massaging the dough and at the same time you will make those horrible store bought buns a thing of the past.

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