Exercise: Finger Pointers
Situation: On the toilet
Exercises: Fingers & lower arms
This little exercise is super easy to do and will give your hands and lower arms a good workout.
It’s a piece of cake to do, just extend your arms and swiftly open and close your hands.
It requires quite a few reps. Start by aiming for 100 and see how many more you can do.
Exercise: Big Ass Book Dumbbell
Situation: In the couch
Exercises: Upper arms
Why not use some couch time to work on those biceps? If you have some dumbbells then then use them, but if you don’t there’s still no excuse. You can use anything you have laying around which carry some weight and you can hold with one hand. For instance a big ass book.
Grab your big ass book with one hand and support the elbow on your knee. Do a few sets on each arm and then switch.