Exercise: Leg workout
Situation: In a bar
Exercises: Legs and lower abs

Can you actually have a drink and workout at the same time? Probably not, but why not give it a go anyway? This is a static leg exercises that targets your thighs and lower abs.

Find a bar stool and position yourself quite far out on the edge. Keep your legs elevated in a straight angle and hold the position for as long as you can without resting your feet on the footrest. After a while you will feel the exercise in your thighs and your lower abs.

Also remember to look cool and casual!