The sink pull – Back stretch in the kitchen


Exercise: The sink pull
Situation: In the kithchen
Stretches: Back

If you have 30 seconds to spare when waiting for water to boil or the micro to finish, then you can use them to stretch your back.

With you right hand, grab hold of the edge of your kitchen top where the sink is and extend your right leg back. Pull the sink towards you and you will feel a great back stretch on your right side. Hold the stretch for about 10 seconds and repeat a couple of times, then switch side.

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