Couch dips – Upper arm workout in the couch

upper arm workout in the couch
Exercise: Couch dips
Situation: In the sofa
Exercises: Upper arms

Find a commercial break and jump down from that comfy sofa you are chilling in and get your workout on. Couch dips are really easy to do and in just 60 seconds you will have done quite a few reps.

With your knuckles facing our grab hold of the edge of the couch. Do the dips as deep as you can without touching the floor. Repeat as many times as you can and preferably do a couple of sets before crawling back up in the couch again.

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  1. Pingback: Turn 10 hours a week of wasted commercial breaks into exercise

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