Monthly Archives: July 2012

Couch Bike – Leg workout in the sofa

exercise legs in the couch
Exercise: Couch Bike
Situation: Kicking back in the sofa
Exercises: Legs

A good little Nano Workout you can do when kicking back in the sofa at home. You can also try to do it on a smaller chair e.g. at the office.

Lean back and rest on your elbows. Cycle with your legs for as long as you can. Take a rest and do another set..or two. Your abs will also get to work a bit in this exercise.

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Toothbrush Squats – a killer leg workout in the bathroom

squats in the bathroom
Exercise: Toothbrush squats
Situation: Brushing teeth
Exercises: Legs

This is one of my favorite but also most feared Nano Workouts. Two minutes of squatting equals to about 60 squats and that’s an intense toothbrush session for sure.

Squat as deep as you can and repeat as many times as you can manage during the time you brush your teeth. It’s a killer, but you’ll be happy when you’re done.

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Squatting while brushing your teeth will give you a killer leg workout and set your day off to a great start.

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