Couch Bike – Leg workout in the sofa

exercise legs in the couch
Exercise: Couch Bike
Situation: Kicking back in the sofa
Exercises: Legs

A good little Nano Workout you can do when kicking back in the sofa at home. You can also try to do it on a smaller chair e.g. at the office.

Lean back and rest on your elbows. Cycle with your legs for as long as you can. Take a rest and do another set..or two. Your abs will also get to work a bit in this exercise.

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