Exercise: The towel pull
Exercises: Upper arms
This simple static exercise can give your upper arms a real work-through if you put your heart into it.
Just grab a kitchen towel and hold it above your head while pulling to the sides as much as you can. Keep the tension for about 30 seconds or so before resting. Flip your egg, or whatever you are doing, and then go at it again.
Exercise: The plank
Situation: On the couch
Exercises: Core and upper arm
Strong core muscles helps your posture, strength, stability and general fitness level. The planks is a core muscle workout you can do from the couch at home and it will work your upper arms as well.
Lean on your lower arm while keeping your body elevated and fixed. It’s a static exercise and you should hold the position for as long as you can and repeat a couple of times. Don’t forget to switch side.