The Towel Pull – Upper arm workout in the kitchen

woman doing arm workout in the kitchen
Exercise: The towel pull
Situation: Cooking
Exercises: Upper arms

This simple static exercise can give your upper arms a real work-through if you put your heart into it.

Just grab a kitchen towel and hold it above your head while pulling to the sides as much as you can. Keep the tension for about 30 seconds or so before resting. Flip your egg, or whatever you are doing, and then go at it again.

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