Knee Press – Inner thigh workout on a train

illustration of woman doing inner thigh workout on a train
Exercise: Knee press
Situation: On a train
Exercises: Inner thighs

HOW: Make fists and place your hands in between your legs. Squeeze your legs together hard for about 15 seconds. Relax & and do a couple of more sets.

You can also do this with just one hand or using a book, bag or similar. The key is that you need to create a small space between your legs.

You might risk looking a bit tensed, but who cares!

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