Monthly Archives: October 2012

Nano Workout – the book

woman reading while biking
Exciting stuff are happening. Right now I’m working on a book about Nano Workout. It will have the same illustrated style as the workouts shown on the site but with a bit more meat on the bone, so to say. The book will be released some time during 2013 by Ulysess Press. I will try to keep you updated on the progress both here on the site as well on Facebook and Twitter.

Office workouts poster

illustration of office workouts
I have started to create some posters with Nano Workouts which can be hung where they will inspire to do some good. This is the first one and shows a range of office workouts.

If you want to get hold of a signed pre-release of on of these you can like the facebook post with the poster, which you can find here. https://www.facebook.com/NanoWorkout

They will also be aviliable to buy shortly.

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Sliding Plank – Abs workout with an office chair

illustration of woman working out at the office
Situation: At the office
Exercises: Abs

HOW: You can do this exercise both as a static or dynamic workout. Most effective is the dynamic motion which requires both strength and coordination; Lean forward on a chair with wheels and assume the plank position, lower arms resting firmly on the cushion and upper arms in vertical position. Let the chair roll forward away from you as far as you can manage and then pull it back towards you again. Repeat! It’s a very effective workout and you will instantly feel your abs getting a full rundown.

It’s easier as a static workout. Then you just lean forward in a plank position and hold for as long as you can. You can also do this on a chair without wheels.

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