Side Crunches in the sofa

workout illustration of woman doing crunches in sofa
Situation: In the sofa
Exercises: Side of abs

HOW: This exercise will target the side of your abs. Lay on your side and lift your legs from the sofa as you do your crunches. If you need some extra help you can place your upper arm behind your head for support. You can also do side crunches when laying on your side with knees resting on the sofa.

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