Monthly Archives: November 2012

Ingredient squats – leg workout while cooking

illustration of man doing leg exercise while in the kitchen
Situation: Cooking
Stretches: Legs

Try to connect an exercise to something you do frequently, for instance picking out ingredients for when you are cooking. Try to do 5 squats for every new ingredient you pull out. It’s a piece of cake but some dishes have a lot of ingredients and the more you cook the fitter you’ll get.

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Buttocks stretch in bed (gluteus)

stretch your gluteus in bed
Situation: In bed
Stretches: Gluteus (your buttocks)

Put your leg on the bed so it’s angled 90 degrees to your body. Lean down on your leg so you feel the stretch in your buttocks. Keep the stretch for about 30 seconds on each side.

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Leg spinners – Abs workout in bed

workout illustration in bed
Situation: In bed
Exercises: Abs

HOW: Lay flat on your back with your arms at your sides. Elevate your legs and draw basketballs in the air. Do a about 20 reps each way.

THEN, you can go to sleep!

This is a very effective workout which targets the lower part of your abs.

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