Nano Workouts help you get in shape and life healthy during everyday activities.
Ingredient squats – leg workout while cooking
Situation: Cooking Stretches: Legs
Try to connect an exercise to something you do frequently, for instance picking out ingredients for when you are cooking. Try to do 5 squats for every new ingredient you pull out. It’s a piece of cake but some dishes have a lot of ingredients and the more you cook the fitter you’ll get.