Office chair leg stretchers – get flexible while at work

illustration how to stretch legs while sitting down
Situation: Sitting down, while at work
Stretches: Legs

Sit on the edge of the chair and lean forward and grab hold of your left foot with your righ hand. Without arching your back, bring your belly towards your thighs. You should feel the tension on the back of your left leg. Keep the stretch for about 10 seconds and repeat a couple of times before switching leg.

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