only 3 minutes of exercise a week. Can it really work?

The truth about exercise

I stumbled across this great documentary from BBC about exercise myths. If you have an hour to spare I really think you should see it.

If you don’t have an hour here’s a spoiler: For most people it’s better to move actively during the day than to sit still an entire day and hit the gym in the evening. Although if are a reader of this blog it should hardly come as a surprise.

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