Walking meetings – walk 30miles a week while still at the office.
People spend an average of 9.3 hours every day on their butt. It’s actually possible to trace 6% of all heart disease and 7% of all type 2 diabetes to inactivity. Now if you work in an office and attend lots of meetings, Nilofer Merchant have a simple solution for you.
In this thee minute TED talk Nilofer Merchant explains about the benefits of doing walking meetings.
The idea is simple; If you have a one-on-one meeting your should make it into a walking meeting. Drop that boring conference room and get out there and move your ass.
For Nilofer this was a real lifechanger and she now does walking meetings for about 20-30 miles a week.
Check out the video below