I’m off to Italy to do some rock climbing and hiking for a couple of weeks. Have a great summer and I’ll see you in August.
In celebration of the new Nano Workouts tagline – Always the stairs, I assembled a collection of some more spicy ways to climb stairs. There are plenty of ways to climb stairs and if I left any out then please share them in the comments section at the end of the post.
Maybe the most cardio intense way you can climb a stair is to run it. Try to keep your legs high and maintain a high pace. An alternative way of you have long legs is to take several steps at a time.
This is a rather time consuming way to climb stairs but quite a pulse raiser. Keep your feet parallel feet and jump one or several steps at a time. There are several ways to jump up stairs but one thing they have in common is that you need to be careful so you don’t fall and get hurt.
A you are walking up the stairs, place your feet on the edge of each step and push yourself up with your calves.
Try to maintain a continuous low center of gravity and crouch down as you are climbing the stairs. This on work well both when for up and down.
Try to take as long steps as you possibly can. It’s quite straining on your thighs when you have to lift yourself up from a low position.
Move up and down stairs sideways by crossing one leg in front of the other and altering which leg is in front. This method also targets the muscles on the outside of your legs.
We’ve all been kids once and then we loved running up and down stairs on all four. Now that we are a bit older it just seem stupid, but if you are in the privacy of your home and have a stair available then why not give it a go. The really advanced version is to also climb down the stairs on all four, but be careful you don’t get hurt.
Walk to toes
This is one of my favourites because it comes very natural and is also discreet, so you can do it in public. Tense your calves and make sure you are only moving up and down stairs without letting your heel touch the ground.
Workout gear don’t have to cost a fortune and a bit of imagination will get you far. This is a really simple pull-up bar we made for the office in just 3 minutes.
We used a piece of plastic pipe we found laying around and taped it to a metal beam, which normally supports a sliding door. We used duct tape and made sure it was properly secured on both sides of the pipe. Done!
Now almost the entire office is using the pull-up bar, and just like that several people got a lot more active during office hours. We also have a little competition going with the goal of accumulating as many pull-ups possible by august 31st.Pin It