In this TED MED talk from 2010 Dan Buettner explains the research he did together with National Geographics to unveil the secret behind living to be 100+ years old.
As you might expect Dan’s research supports the Nano Workout lifestyle and if you got 19 minutes to spare I can highly recommend this TED talk.
The research boiled down to what they call the Power 9. Pay extra attention the what’s rated most important.
1. Move Naturally
2. Have a purpose
3. Down Shift
4. Eat until you are 80% full
5. Eat plants
6. Drink 1-2 glasses of wine every day
8. Loved Ones First
9. Right Tribe