“I was wrong – we should be feasting on FAT”, says The Fast Diet author DR MICHAEL MOSLEY
It’s great to see that people’s fear of fat is gradually changing and now the famous Michael Mosley has come out of the closet and admitted that saturated fats does not cause heart disease. I hope this means more people will get of the low-fat-bandwagon and start eating some healthy food without lots of sugar and additaives.
I won’t say I eat a strict LCHF diet (low carbs high fat) but I don’t have any feat of fat – it’s the combinations we need to watch out for. Fat+high levels of carbs=bad, is the general rule I apply regarding my eating. And so far it’s working out really well for me.