I have finally gotten around to collecting all Nano Workouts in one place. You can reach the page from this link or by pressing the WORKOUTS link from the top menu. Enjoy!
Find all Nano Workouts in one place
It’s now late September and I have been running this blog for just over a year and a half. During this time I have managed to draw and publish roughly 80 Nano Workouts. I came to the realization that it can be a bit difficult to browse around the site to find good and suitable workouts and I needed make an effort in collecting the workouts.
So here it is! I have collected all Nano Workouts into one page and I will be keeping it updated as more workouts are being added. If there’s one page you should bookmark then it’s this one.
Freshman 15, First year Fatties, Fresher Spread, or Fresher Five. Whatever you want to call it it’s a statistical fact that the first year at college have a tendency of making it’s mark on your waistline. Even though the 15 lbs of weight gain is somewhat of a myth and the real number is closer to 3, the fact still remains; if you don’t pay attention your health might deteriorate during your freshman year.
I got this nice piece of infographics from thebestcolleges.org which have some good points on how to avoid gaining weight while at college. Of course the tips are also applicable if you’re not in college.
How to avoid gaining weight during your freshman year
Aug 8 is The International Day Of The Female Orgasm
Although every day should be Female Orgasm Day, Brazilian Concilman Arimaeio Dantas proclaimed Aug 8th as the International Female Orgasm Day as a way to honor his wife (or Día Internacional del Orgasmo Femenino as it’s also called).
This date is intended to be a tribute to women who want to reach the peak of pleasure.
According to Kinsey Institute (US), only a third of women around the world reach orgasm from sexual practices. We can hope that bringing awareness to these sad stats can help boost these figures.
It’s also estimated that an orgasm burn somewhere between 50-100 calories and the lovemaking itself can burn around 300 calories per hour. Strangely enough I can’t seem to find any hard research on the topic so you might want to take these numbers with a pinch of salt.
If you want to read up on the topic here’s a list of 10 Explosive Female Orgasm Types.