To make life easier, I have collected all Nano Workouts in one place. Here you should be able to find exercises for almost all situations you might find yourself in.
Enjoy!
Joakim

	Bathroom workouts
Toothbrush Squats One legged forefoot balance exercise Arm stretch on the toilet Calf raises – while brushing your teeth Itchy feet – Stretch you back when on the can Drop the Soap – Leg stretching in the shower Favorite! Wall push – Chest stretch in the shower Finger Pointers – Finger & lower arm workout on the toilet

Workouts on the move

One legged squats – pistol squats on stairs NEW! Vacuum lunges – quads, glutes and core workout while cleaning NEW! 8 ways to climb stairs – The ultimate collection of stair climbing exercises Collection! Walking meetings – walk 30miles a week while still at the office. Video! Shoulder rolls – shoulder exercise in the car Standing Glues Strech – Treat your back pain while waiting for a train Dorsiflexion – Shin exercise while waiting Improve finger flexibility – Stretch your fingers in the car Running stairs – a cardio workout which shapes your butt Knee Press – Inner thigh workout on a train The Hulk – Upper body workout when waiting for green light Commuter Abs Workout The Basket Lift – Upper arm workout while shopping Leg workout in a bar The Flamingo – A balance act on public transportation Hasselhoff – Abs workout when walking Shopping Bag Dumbbells – Weightlifting after shopping The casual lean – Upper arm workout while waiting

Office workouts

How to make a pull-up bar for the office in just 3 minutes DIY! Walking meetings – walk 30miles a week while still at the office. Leg Extensions – Quads exercise at work Standing Glues Strech – Treat your back pain while waiting for a train Chair Dips – Get strong upper arms when sitting on a chair Stretch the rotator cuff (back of the shoulder) Seated side stretch – easy and effective office stretch Seated groin stretch – inner thigh stretch on a chair Office chair leg stretchers – get flexible while at work Sliding Plank – Abs workout with an office chair Floating Feet – Abs and legs workout in the office Desk push-ups – arm workout at work Like a prayer – Arm and chest exercise at work Desk clamp – Abs workout at the office Neck stretchers at the office The Invisible chair – Leg workout when on the phone Finger Benders – Wrist stretching at the office Office squat – Leg workout at your desk Conference Call Push-ups Chair Crunches – Abs workout on a chair

Kitchen workouts

Frying pan dumbbell – shoulder workout in the kitchen Chair Dips – Get strong upper arms when sitting on a chair Leg raises in the kitchen Ingredient squats – leg workout while cooking Neck stretch – at the dinner table The Towel Pull – Upper arm workout in the kitchen Tip Toe – Leg workout in the kitchen The sink pull – Back stretch in the kitchen Manual cooking – Arm workout in the kitchen Kitchen Dips – Upper arm workout when cooking

Couch workouts

Couch Lunges – the second most effective butt exercise there is Rotator Cuff Stretch in the couch Side Crunches in the sofa The Folding Knife – Lower abs workout on the couch The Plank – Core workout on the couch Leg Flexing – on the couch Couch Bike – Leg workout in the sofa Couch dips – Upper arm workout in the couch Big Ass Book dumbbell – Upper arm workout in the couch Bum stretch – Kick back and stretch your glutes Hip flexor stretch – while watching TV Toe grabbers – Leg stretching from the couch Couch crunches – Abs workout while watching TV

Bedroom workouts

Lying quad stretch – Get toned & flexible legs in bed Stretch inner thighs in bed Tense-release relaxation technique Twisting crunches in bed – get rock solid abs in bed Buttocks stretch in bed (gluteus) Leg spinners – Abs workout in bed Stretch Hamstrings in bed Sleepwalker – Upper body workout in bed Turning Torso – Back & bum stretch in bed Arching – Stretch your back in bed Bull neck & Belly stretch in bed