Tag Archives: back stretch

Neck stretch – at the dinner table

illustration of man stretching at a table
Exercise: Neck stretch
Situation: At the dinner table
Stretches: Side & back of neck

HOW: Sit up straight and grab hold of the edge of the chair. With the other hand, pull you head diagonally forward to stretch the back/side of the neck. Hold the stretch for about 10 seconds and repeat a few times on both sides.

This is great if you have a stiff neck after a long day at the office. You can of course do this stretch exercise in many other places as well eg. when on the toilet, in a meeting, etc etc.

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Turning Torso – Back & bum stretch in bed

stretch in bed
Exercise: Turning Torso
Situation: In bed
Stretches: Back & bum

After a long day at work this little stretch exercise will do wonders for your back.

Lay down on the side in bed. Use your left hand to press down your knee while also pressing down with your right arm to the bed. Switch sides! Feel your back return to its former glory.

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Arching – Stretch your back in bed


Exercise: Arching
Situation: In bed
Stretches: Back

This is an awesome stretch exercise to do before you get out of bed in the morning.
Arch your back so you feel the stretch in your back. You can also help by lifting your back with your hands.

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