Tag Archives: bad back

Turning Torso – Back & bum stretch in bed

stretch in bed
Exercise: Turning Torso
Situation: In bed
Stretches: Back & bum

After a long day at work this little stretch exercise will do wonders for your back.

Lay down on the side in bed. Use your left hand to press down your knee while also pressing down with your right arm to the bed. Switch sides! Feel your back return to its former glory.

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Arching – Stretch your back in bed


Exercise: Arching
Situation: In bed
Stretches: Back

This is an awesome stretch exercise to do before you get out of bed in the morning.
Arch your back so you feel the stretch in your back. You can also help by lifting your back with your hands.

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The sink pull – Back stretch in the kitchen


Exercise: The sink pull
Situation: In the kithchen
Stretches: Back

If you have 30 seconds to spare when waiting for water to boil or the micro to finish, then you can use them to stretch your back.

With you right hand, grab hold of the edge of your kitchen top where the sink is and extend your right leg back. Pull the sink towards you and you will feel a great back stretch on your right side. Hold the stretch for about 10 seconds and repeat a couple of times, then switch side.

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