Tag Archives: bathroom stretch

Wall push – Chest stretch in the shower

Exercise: Wall push
Situation: In the shower
Stretches: Chest
Feeling a bit stiff in your chest muscles after a few too many push-ups? The wall push is an easy stretch exercise you can do when in the shower.

Lean against the corner and position your arms vertically. Lean into the stretch so you can feel it in your chest. Hold the stretch for about 10 seconds and repeat a couple of times.

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