Exercise: Arm stretch
Situation: On the can
Stretches: Upper arms
Sit down for some private time and use it to stretch your arms.
With one arm behind your back, apply force with the other hand so you feel tension on the outside of your upper arm. You can lean into the stretch to make it more effective. Hold the stretch for about 10 seconds and switch sides a couple of times.
Exercise: Wall push
Situation: In the shower
Feeling a bit stiff in your chest muscles after a few too many push-ups? The wall push is an easy stretch exercise you can do when in the shower.
Lean against the corner and position your arms vertically. Lean into the stretch so you can feel it in your chest. Hold the stretch for about 10 seconds and repeat a couple of times.