Tag Archives: bathroom workout

Arm stretch on the toilet

man stretching arm on toilet
Exercise: Arm stretch
Situation: On the can
Stretches: Upper arms

Sit down for some private time and use it to stretch your arms.

With one arm behind your back, apply force with the other hand so you feel tension on the outside of your upper arm. You can lean into the stretch to make it more effective. Hold the stretch for about 10 seconds and switch sides a couple of times.

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Toothbrush Squats – a killer leg workout in the bathroom

squats in the bathroom
Exercise: Toothbrush squats
Situation: Brushing teeth
Exercises: Legs

This is one of my favorite but also most feared Nano Workouts. Two minutes of squatting equals to about 60 squats and that’s an intense toothbrush session for sure.

Squat as deep as you can and repeat as many times as you can manage during the time you brush your teeth. It’s a killer, but you’ll be happy when you’re done.

Description
Squatting while brushing your teeth will give you a killer leg workout and set your day off to a great start.

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Wall push – Chest stretch in the shower


Exercise: Wall push
Situation: In the shower
Stretches: Chest
Feeling a bit stiff in your chest muscles after a few too many push-ups? The wall push is an easy stretch exercise you can do when in the shower.

Lean against the corner and position your arms vertically. Lean into the stretch so you can feel it in your chest. Hold the stretch for about 10 seconds and repeat a couple of times.

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