Tag Archives: bedroom stretch

Turning Torso – Back & bum stretch in bed

stretch in bed
Exercise: Turning Torso
Situation: In bed
Stretches: Back & bum

After a long day at work this little stretch exercise will do wonders for your back.

Lay down on the side in bed. Use your left hand to press down your knee while also pressing down with your right arm to the bed. Switch sides! Feel your back return to its former glory.

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