HOW: Lay flat on your back with your arms at your sides. Elevate your legs and draw basketballs in the air. Do a about 20 reps each way.
THEN, you can go to sleep!
This is a very effective workout which targets the lower part of your abs.
HOW: Lay flat down on your back. Bring your leg to the side of your body and gently press your foot and knee down towards the bed next to your chest. You should feel a good stretch on the backside of your ass. Keep the tension for about 10 seconds before relaxing a changing legs. Stretch a couple of times on each side.
This little stretch exercise is good for when getting ready for bed and you need to stretch your bottom after a long day at work.
HOW: Lift your head and arms slightly off the bed and tense your abs at the same time. This is a static exercise so just hold the position for as long as you can. Try counting to 50. If you managed that then either rest for a few seconds and do another set, or keep counting until you reach 100…or more.
The feeling as you relax after this exercise is unbeatable. You will feel totaly relaxed and can go to sleep knowing that you ended the day on a high note.