Tag Archives: exercise eveywhere

Office chair leg stretchers – get flexible while at work

Situation: Sitting down, while at work
Stretches: Legs

Sit on the edge of the chair and lean forward and grab hold of your left foot with your righ hand. Without arching your back, bring your belly towards your thighs. You should feel the tension on the back of your left leg. Keep the stretch for about 10 seconds and repeat a couple of times before switching leg.

Ingredient squats – leg workout while cooking

Situation: Cooking
Stretches: Legs

Try to connect an exercise to something you do frequently, for instance picking out ingredients for when you are cooking. Try to do 5 squats for every new ingredient you pull out. It’s a piece of cake but some dishes have a lot of ingredients and the more you cook the fitter you’ll get.

Leg spinners – Abs workout in bed

Situation: In bed
Exercises: Abs

HOW: Lay flat on your back with your arms at your sides. Elevate your legs and draw basketballs in the air. Do a about 20 reps each way.

THEN, you can go to sleep!

This is a very effective workout which targets the lower part of your abs.