Sit on the edge of the chair and lean forward and grab hold of your left foot with your righ hand. Without arching your back, bring your belly towards your thighs. You should feel the tension on the back of your left leg. Keep the stretch for about 10 seconds and repeat a couple of times before switching leg.
Try to connect an exercise to something you do frequently, for instance picking out ingredients for when you are cooking. Try to do 5 squats for every new ingredient you pull out. It’s a piece of cake but some dishes have a lot of ingredients and the more you cook the fitter you’ll get.
HOW: Lay flat down on your back. Bring your leg to the side of your body and gently press your foot and knee down towards the bed next to your chest. You should feel a good stretch on the backside of your ass. Keep the tension for about 10 seconds before relaxing a changing legs. Stretch a couple of times on each side.
This little stretch exercise is good for when getting ready for bed and you need to stretch your bottom after a long day at work.