Situation: Sitting down, while at work
Stretches: Legs
Sit on the edge of the chair and lean forward and grab hold of your left foot with your righ hand. Without arching your back, bring your belly towards your thighs. You should feel the tension on the back of your left leg. Keep the stretch for about 10 seconds and repeat a couple of times before switching leg.
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Folding knife – Lower abs workout on the couch
Exercise: The folding knife
Situation: On the couch
Exercises: Lewer abs and legs
The lower abs are easy to forget when working your six pack but they are at least as important as the four upper bulges of your core region.
Lean back and position yourself on the edge of the couch. Extend your legs and move them up and down. Don’t touch the floor with your feet. Repeat 20 or so times and do a couple of sets.
It’s a really easy workout but very effective. Do a few sets of these everyday and you will be seeing results in a snap.
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