Tag Archives: infographics

Leg spinners – Abs workout in bed

workout illustration in bed
Situation: In bed
Exercises: Abs

HOW: Lay flat on your back with your arms at your sides. Elevate your legs and draw basketballs in the air. Do a about 20 reps each way.

THEN, you can go to sleep!

This is a very effective workout which targets the lower part of your abs.

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The Folding Knife – Lower abs workout on the couch

woman doing abs workout on the couch
Folding knife – Lower abs workout on the couch

Exercise: The folding knife
Situation: On the couch
Exercises: Lewer abs and legs

The lower abs are easy to forget when working your six pack but they are at least as important as the four upper bulges of your core region.

Lean back and position yourself on the edge of the couch. Extend your legs and move them up and down. Don’t touch the floor with your feet. Repeat 20 or so times and do a couple of sets.

It’s a really easy workout but very effective. Do a few sets of these everyday and you will be seeing results in a snap.

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The Hulk – Upper body workout when waiting for green light


Exercise: The Hulk
Situation: In the car waiting for green light
Exercises: Upper body

How many times a day do you find yourself in the car waiting for that annoying traffic light in front of you to turn green? Now you can use that time both for a great upper body workout and also some relaxation.

This exercise is easy peasy. When coming to a stand still, grab on to the steering wheel as hard as you can and tense every muscle in your upper body. Focus on your abs and chest. When I say tense, I mean tense. You should look like the Hulk and breathing shouldn’t be too easy. Stay super tensed for about 15seconds, or for as long as you can manage, or until the light turns green. After you relax you will feel great and if you had any stress it will be left behind at the traffic light.

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