Tag Archives: kitchen workout

The sink pull – Back stretch in the kitchen


Exercise: The sink pull
Situation: In the kithchen
Stretches: Back

If you have 30 seconds to spare when waiting for water to boil or the micro to finish, then you can use them to stretch your back.

With you right hand, grab hold of the edge of your kitchen top where the sink is and extend your right leg back. Pull the sink towards you and you will feel a great back stretch on your right side. Hold the stretch for about 10 seconds and repeat a couple of times, then switch side.

Kitchen Dips – Upper arm workout when cooking

upper arm exercise in the kitchen
Exercise: Kitchen dips
Situation: In the kitchen
Exercises: Upper arms and back

If you find yourself in the kitchen waiting for something to finish, why not use that waiting time for a little workout? This one requires a kitchen with a corner.

Grab hold of the kitchen top and lift your feet from the ground. Do the dips as deep as you can, preferably to the point where your upper arms are parallel to the floor. It’s quite heavy and if you don’t have enough upper arm strength you can make it a bit easier by lightly resting your feet on the floor.