Exercise: Neck stretch Situation: At the dinner table Stretches: Side & back of neck
HOW: Sit up straight and grab hold of the edge of the chair. With the other hand, pull you head diagonally forward to stretch the back/side of the neck. Hold the stretch for about 10 seconds and repeat a few times on both sides.
This is great if you have a stiff neck after a long day at the office. You can of course do this stretch exercise in many other places as well eg. when on the toilet, in a meeting, etc etc.
Exercise: Neck stretchers
Situation: At the office
Do your neck feel stiff after having spent too long in front of the computer? Do some neck stretches and you will feel better.
Sit up straight and grab hold of the edge of the seat with one hand. Gently pull your head to the side with the other as you push your head and neck towards the hand. Hold the stretch for about 10 seconds and do a couple of reps for each side. You can do this stretch both to the sides, diagonal and pulling your head forward to stretch the back of the neck.