HOW: You can do this exercise both as a static or dynamic workout. Most effective is the dynamic motion which requires both strength and coordination; Lean forward on a chair with wheels and assume the plank position, lower arms resting firmly on the cushion and upper arms in vertical position. Let the chair roll forward away from you as far as you can manage and then pull it back towards you again. Repeat! It’s a very effective workout and you will instantly feel your abs getting a full rundown.
It’s easier as a static workout. Then you just lean forward in a plank position and hold for as long as you can. You can also do this on a chair without wheels.
Exercise: Floating feet
Situation: In the office
Exercises: Abs & legs
HOW: Lift your feet so they don’t touch the ground and tense your abs at the same time. Also try to lift your thighs slightly off the chair. Keep your feet elevated for as long as you can manage. Rest & repeat.
The great thing about this workout is that it’s very discreet and and you can do it pretty much everywhere when sitting down. Try it the next time you are in a meeting or just working in front of your desk.
At first it will feel easy but after a while your will feel that this is an effective exercise. Don’t forget to keep your abs tensed. It’s the key!