Situation: In bed
Exercises: Abs
HOW: Lay flat on your back with your arms at your sides. Elevate your legs and draw basketballs in the air. Do a about 20 reps each way.
THEN, you can go to sleep!
This is a very effective workout which targets the lower part of your abs.
Situation: In the sofa
Exercises: Side of abs
HOW: This exercise will target the side of your abs. Lay on your side and lift your legs from the sofa as you do your crunches. If you need some extra help you can place your upper arm behind your head for support. You can also do side crunches when laying on your side with knees resting on the sofa.
Exercise: Floating feet
Situation: In the office
Exercises: Abs & legs
HOW: Lift your feet so they don’t touch the ground and tense your abs at the same time. Also try to lift your thighs slightly off the chair. Keep your feet elevated for as long as you can manage. Rest & repeat.
The great thing about this workout is that it’s very discreet and and you can do it pretty much everywhere when sitting down. Try it the next time you are in a meeting or just working in front of your desk.
At first it will feel easy but after a while your will feel that this is an effective exercise. Don’t forget to keep your abs tensed. It’s the key!