Tag Archives: sexy arms

The Basket Lift – Upper arm workout while shopping


Exercise: The basket lift
Situation: Shopping
Exercises: Upper arms

Picking up some groceries, why not work those arms at the same time?

This workout is as simple as they come. Just pick up a basket and carry it with a slightly bent arm. It’s a static exercise that will give your upper arms a good workout. Don’t forget to switch arms.

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Like a prayer – Arm and chest exercise at work

chest workout on a chair

Exercise: Like a prayer
Situation: At work, or almost everywhere
Exercises: Arms & chest

This is a really easy workout you can do almost everywhere.

Press your palms together as hard as you can for about 20-30 seconds. Repeat!
It don’t get much easier than that!

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Couch dips – Upper arm workout in the couch

upper arm workout in the couch
Exercise: Couch dips
Situation: In the sofa
Exercises: Upper arms

Find a commercial break and jump down from that comfy sofa you are chilling in and get your workout on. Couch dips are really easy to do and in just 60 seconds you will have done quite a few reps.

With your knuckles facing our grab hold of the edge of the couch. Do the dips as deep as you can without touching the floor. Repeat as many times as you can and preferably do a couple of sets before crawling back up in the couch again.

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