Tag Archives: sexy legs

Leg raises in the kitchen

workout illustration of woman doing lateral leg raises in a kitchen
Lateral leg raises, or hip abductions as they are also called, helps with shaping your ass, hips and thighs. They also prevents injuries in your hip and lower back. Leg raises is a good exercise you can do in the kitchen when waiting for something to finish. Lateral means a movement away from the plane of the body.

How:
Stand with your side to the kitchen counter and place your left hand on the edge for support. Shift your weight to your left leg and slowly lift your right leg as high as you can (often about 45 degrees) before lowering again. Don’t tilt your upper body to compensate for the lift. Repeat for the desired number of repetitions and then switch to the other side. Don’t let your foot touch the floor between reps.

Alternative 1 – Backwards leg lift
With the leg extended straight, lift it back about 90 degrees while bending forward, then lower it again. When your leg is at the highest it should be parallel to the ground. This is easiest done if facing the counter.

Alternative 2 – Forward leg lift
Lift your leg forward as high as you can and then lower it back down again. Keep you abs tensed during the movement and don’t arch your back. This version targets your abs and hip flexors.

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Office squat – Leg workout at your desk

office squat
Exercise: Office squat
Situation: At a desk
Exercises: Legs

You probably know that it’s good to alternate between sitting down and standing up at your desk, but this exercise takes it one step further. If you have a desk which you can control the height of you should keep it at a quite low height. Push away your chair and work for a while in a squatted position. You will get a good static workout of your legs.

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