HOW: Lay flat on your back with your arms at your sides. Elevate your legs and draw basketballs in the air. Do a about 20 reps each way.
THEN, you can go to sleep!
This is a very effective workout which targets the lower part of your abs.
Exercise: The folding knife
Situation: On the couch
Exercises: Lewer abs and legs
The lower abs are easy to forget when working your six pack but they are at least as important as the four upper bulges of your core region.
Lean back and position yourself on the edge of the couch. Extend your legs and move them up and down. Don’t touch the floor with your feet. Repeat 20 or so times and do a couple of sets.
It’s a really easy workout but very effective. Do a few sets of these everyday and you will be seeing results in a snap.