Tag Archives: strog arms

Sleepwalker – Upper body workout in bed

Illustration of woman working out in bed
Exercise: Sleepwalker
Situation: In bed
Exercises: Neck, abs & upper arms

HOW: Lift your head and arms slightly off the bed and tense your abs at the same time. This is a static exercise so just hold the position for as long as you can. Try counting to 50. If you managed that then either rest for a few seconds and do another set, or keep counting until you reach 100…or more.

The feeling as you relax after this exercise is unbeatable. You will feel totaly relaxed and can go to sleep knowing that you ended the day on a high note.

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Desk push-ups – arm workout at work

push-ups at work
Exercise: Desk Push-ups
Situation: At work
Exercises: Upper arms

Push your chair away for 30 seconds and get some push-ups on. It’s not more difficult than that.

Just lean towards you desk and do as many push-ups as you can manage, or split them into two or three reps. Boom, You are on your way to some well toned sexy arms!

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Like a prayer – Arm and chest exercise at work

chest workout on a chair

Exercise: Like a prayer
Situation: At work, or almost everywhere
Exercises: Arms & chest

This is a really easy workout you can do almost everywhere.

Press your palms together as hard as you can for about 20-30 seconds. Repeat!
It don’t get much easier than that!

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