Tag Archives: strong arms

The Plank – Core workout on the couch

Core workout on the couch
Exercise: The plank
Situation: On the couch
Exercises: Core and upper arm

Strong core muscles helps your posture, strength, stability and general fitness level. The planks is a core muscle workout you can do from the couch at home and it will work your upper arms as well.

Lean on your lower arm while keeping your body elevated and fixed. It’s a static exercise and you should hold the position for as long as you can and repeat a couple of times. Don’t forget to switch side.

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The Basket Lift – Upper arm workout while shopping


Exercise: The basket lift
Situation: Shopping
Exercises: Upper arms

Picking up some groceries, why not work those arms at the same time?

This workout is as simple as they come. Just pick up a basket and carry it with a slightly bent arm. It’s a static exercise that will give your upper arms a good workout. Don’t forget to switch arms.

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Like a prayer – Arm and chest exercise at work

chest workout on a chair

Exercise: Like a prayer
Situation: At work, or almost everywhere
Exercises: Arms & chest

This is a really easy workout you can do almost everywhere.

Press your palms together as hard as you can for about 20-30 seconds. Repeat!
It don’t get much easier than that!

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