Tag Archives: strong arms

Couch dips – Upper arm workout in the couch

upper arm workout in the couch
Exercise: Couch dips
Situation: In the sofa
Exercises: Upper arms

Find a commercial break and jump down from that comfy sofa you are chilling in and get your workout on. Couch dips are really easy to do and in just 60 seconds you will have done quite a few reps.

With your knuckles facing our grab hold of the edge of the couch. Do the dips as deep as you can without touching the floor. Repeat as many times as you can and preferably do a couple of sets before crawling back up in the couch again.

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Finger Pointers – Finger & lower arm workout on the toilet

finger workout on the toilet
Exercise: Finger Pointers
Situation: On the toilet
Exercises: Fingers & lower arms

This little exercise is super easy to do and will give your hands and lower arms a good workout.
It’s a piece of cake to do, just extend your arms and swiftly open and close your hands.
It requires quite a few reps. Start by aiming for 100 and see how many more you can do.

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Big Ass Book dumbbell – Upper arm workout in the couch


Exercise: Big Ass Book Dumbbell
Situation: In the couch
Exercises: Upper arms

Why not use some couch time to work on those biceps? If you have some dumbbells then then use them, but if you don’t there’s still no excuse. You can use anything you have laying around which carry some weight and you can hold with one hand. For instance a big ass book.

Grab your big ass book with one hand and support the elbow on your knee. Do a few sets on each arm and then switch.

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